Strength training,
after forty.

Twenty minutes at home. It sets your weights for you.

Coming soon to iPhone

Today's session in Iron Years, with a note from Ruth on what is changing.

20 minutesA living-room floor is enough
Weights set for youIt reads what you lift
RuthAn AI assistant for your questions
Food, no sumsScan the packet, done

During a session: the rest timer, the next exercise and the weight to lift.

Progress: a lift climbing from no weight to 8 kg over six weeks.

Ruth answering what to lift today.

Coming next

Circles

A small group of women your age, starting the programme together.

The same few women, all the way through
A shared target each week
A group chat of your own

New to exercise, or managing a health condition? Talk to your GP before you start.